YOUTH STRENGTH AND FITNESS

The Compound will be available for all athletes between the ages of 6-16. The Purpose of The Compound is to use many styles of strength training and help athletes from all sports get bigger, faster and stronger. No matter what sport your child participates in, strength training will give them the edge over the competition. The focus of the workouts will be to create a better athlete with more strength, power, agility, and functional athleticism. We hope to have everything ready very soon. Please feel free to contact me if you have any questions. Updates will be posted.

YOUTH FUNCTIONAL STRENGTH TRAINING

When we talk about Youth Training most people think of speed and agility. Contrarily there is a much greater range of benefits that can be obtained when training our youth to make them more effective overall athletes and more successful as they grow and mature. Give your child every opportunity to excel in the sports that they choose to participate in by taking advantage of our program. We will make your child better prepared both mentally and physically to achieve their fullest potential!

YOUTH FUNCTIONAL STRENGTH TRAINING

When we talk about Youth Training most people think of speed and agility. Contrarily there is a much greater range of benefits that can be obtained when training our youth to make them more effective overall athletes and more successful as they grow and mature. Give your child every opportunity to excel in the sports that they choose to participate in by taking advantage of our program. We will make your child better prepared both mentally and physically to achieve their fullest potential!